Modern Solutions Therapy

Growing up as a second-generation Canadian often means living between two worlds—one shaped by your family's cultural roots and another...

Navigating identity is a deeply personal and often complex journey for anyone, but for LGBTQ+ individuals with immigrant parents, it can...

Let’s be real: deciding to start therapy when you feel overwhelmed can feel like the biggest  mountain to climb. The pressure to find the...

Living with ADHD can feel like being in a constant state of mental chaos. Thoughts race, distractions loom, and it often feels like...

Perfectionism is often portrayed as an admirable trait, but for many of us, it’s a heavy burden. It’s especially true for minorities, and...

Loneliness can be a difficult experience, and for many queer individuals, the struggle to find a supportive and affirming community can...

In the world of therapy, how we approach our clients can make all the difference in their healing journey. Traditional models often focus...

Recognizing emotional immaturity in a parent can be a crucial step in understanding the dynamics of your relationship and the impact it...

Growing up with emotionally immature parents can leave deep and lasting scars that significantly shape an individual's life well into...

Shame and guilt are two powerful emotions that often overlap in our emotional experiences, yet they have distinct characteristics and...

In our rapidly evolving world, language plays a crucial role in shaping perceptions and fostering inclusivity. As we strive to create...

In the realm of psychotherapy, the term "generational trauma" refers to the transmission of trauma from one generation to the next. This...

Habit formation is a fundamental aspect of human behavior, deeply ingrained in the neurobiology of the brain. From the mundane rituals of...

In the intricate dance of relationships, trauma often casts a long shadow, shaping the steps we take and the partners we choose. For...

In the realm of mental health treatment, there exists a multitude of therapeutic approaches designed to address various challenges...

Pregnancy is a profound journey, marked by a mix of emotions and challenges that extend beyond the physical realm. While the prospect of...

Adverse Childhood Experiences (ACEs) have emerged as a pivotal area of inquiry within the realms of public health, psychology, and social...

Lindsay C. Gibson's seminal work, "Adult Children of Emotionally Immature Parents," provides a comprehensive examination of the intricate...

In the dynamic landscape of cannabis discourse, where perceptions are evolving alongside legislative shifts, the nexus between cannabis...

In the intricate landscape of human relationships, narcissism and its insidious effects can cast a long shadow, leaving those entangled...