Blog | The Therapy App

Aug 153 min read

A Non-Pathologizing Approach to Therapy: Embracing Humanity in Healing

In the world of therapy, how we approach our clients can make all the difference in their healing journey. Traditional models often focus...

How to Recognize an Emotionally Immature Parent

modernsolutionstherapy

Aug 154 min read

How to Recognize an Emotionally Immature Parent

Recognizing emotional immaturity in a parent can be a crucial step in understanding the dynamics of your relationship and the impact it...

The Lasting Impact of Emotionally Immature Parents on Adult Children

modernsolutionstherapy

Aug 153 min read

The Lasting Impact of Emotionally Immature Parents on Adult Children

Growing up with emotionally immature parents can leave deep and lasting scars that significantly shape an individual's life well into...

Understanding Shame vs. Guilt: What's the Difference?

modernsolutionstherapy

Jul 53 min read

Understanding Shame vs. Guilt: What's the Difference?

Shame and guilt are two powerful emotions that often overlap in our emotional experiences, yet they have distinct characteristics and...

Embracing Inclusive Language: A Guide to LGBTQ+ Terminology

modernsolutionstherapy

Jul 54 min read

Embracing Inclusive Language: A Guide to LGBTQ+ Terminology

In our rapidly evolving world, language plays a crucial role in shaping perceptions and fostering inclusivity. As we strive to create...

The Impact of Generational Trauma: Unpacking Mean Girl Syndrome Among Relatives

modernsolutionstherapy

May 263 min read

The Impact of Generational Trauma: Unpacking Mean Girl Syndrome Among Relatives

In the realm of psychotherapy, the term "generational trauma" refers to the transmission of trauma from one generation to the next. This...

The Neurobiology of Habit Formation: Implications for Mental Health and Sustainable Behavioral Change

modernsolutionstherapy

Apr 43 min read

The Neurobiology of Habit Formation: Implications for Mental Health and Sustainable Behavioral Change

Habit formation is a fundamental aspect of human behavior, deeply ingrained in the neurobiology of the brain. From the mundane rituals of...

Navigating Trauma, Attachment, and Authenticity with Internal Family Systems (IFS)

modernsolutionstherapy

Apr 43 min read

Navigating Trauma, Attachment, and Authenticity with Internal Family Systems (IFS)

In the intricate dance of relationships, trauma often casts a long shadow, shaping the steps we take and the partners we choose. For...

Exploring Emotion Response Prevention Therapy: A Path to Emotional Resilience

modernsolutionstherapy

Mar 282 min read

Exploring Emotion Response Prevention Therapy: A Path to Emotional Resilience

In the realm of mental health treatment, there exists a multitude of therapeutic approaches designed to address various challenges...

The Realities of Pregnancy: Understanding Its Impact on Mental Health

modernsolutionstherapy

Mar 282 min read

The Realities of Pregnancy: Understanding Its Impact on Mental Health

Pregnancy is a profound journey, marked by a mix of emotions and challenges that extend beyond the physical realm. While the prospect of...

Understanding ACEs Assessment: Unveiling Its Purpose and Applications

modernsolutionstherapy

Mar 282 min read

Understanding ACEs Assessment: Unveiling Its Purpose and Applications

Adverse Childhood Experiences (ACEs) have emerged as a pivotal area of inquiry within the realms of public health, psychology, and social...

Exploring Emotional Dynamics: A Review of "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson

modernsolutionstherapy

Mar 282 min read

Exploring Emotional Dynamics: A Review of "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson

Lindsay C. Gibson's seminal work, "Adult Children of Emotionally Immature Parents," provides a comprehensive examination of the intricate...

Unveiling the Intricacies: Cannabis Use and Mental Health Dynamics

modernsolutionstherapy

Mar 282 min read

Unveiling the Intricacies: Cannabis Use and Mental Health Dynamics

In the dynamic landscape of cannabis discourse, where perceptions are evolving alongside legislative shifts, the nexus between cannabis...

Understanding Narcissism and Flying Monkeys: Navigating the Dynamics of Manipulation and Abuse

modernsolutionstherapy

Mar 283 min read

Understanding Narcissism and Flying Monkeys: Navigating the Dynamics of Manipulation and Abuse

In the intricate landscape of human relationships, narcissism and its insidious effects can cast a long shadow, leaving those entangled...

Breaking Free from the Role of Family Scapegoat: Embracing Healing and Liberation

modernsolutionstherapy

Mar 283 min read

Breaking Free from the Role of Family Scapegoat: Embracing Healing and Liberation

In many families, there exists a dynamic where certain members are unfairly singled out and blamed for the family's problems,...

Breaking the Cycle of Self-Abandonment: A Path to Healing and Wholeness

modernsolutionstherapy

Mar 283 min read

Breaking the Cycle of Self-Abandonment: A Path to Healing and Wholeness

In the intricate dance of self-discovery and personal growth, many of us find ourselves ensnared in a painful cycle of self-abandonment—a...

Exploring the Wisdom of Tara Brach: A Beacon of Mindfulness and Compassion

modernsolutionstherapy

Mar 283 min read

Exploring the Wisdom of Tara Brach: A Beacon of Mindfulness and Compassion

In the realm of mindfulness and self-compassion, Tara Brach stands as a guiding light, offering profound insights and transformative...

Understanding Complex PTSD: Navigating the Impact on Mental Health and Well-being

modernsolutionstherapy

Mar 282 min read

Understanding Complex PTSD: Navigating the Impact on Mental Health and Well-being

In the realm of mental health, the term "PTSD" (Post-Traumatic Stress Disorder) is often associated with the aftermath of singular...

Building Trust in Yourself: A Journey Through Internal Family Systems Therapy

modernsolutionstherapy

Mar 282 min read

Building Trust in Yourself: A Journey Through Internal Family Systems Therapy

In the intricate tapestry of our inner world, trust forms the very foundation upon which our sense of self is built. Yet, for many of us,...

Navigating the Dance Between the Prefrontal Cortex and Limbic Brain: Understanding Emotional Regulation

modernsolutionstherapy

Mar 283 min read

Navigating the Dance Between the Prefrontal Cortex and Limbic Brain: Understanding Emotional Regulation

In the intricate dance of human cognition and emotion, two key players often take the spotlight: the prefrontal cortex and the limbic...