Blog | The Therapy App

Mar 283 min read

Emotion Freedom Tapping: Liberating Yourself from Emotional Turmoil

In the journey of life, we encounter a myriad of emotions—some uplifting, while others can weigh us down like heavy anchors. These...

Unraveling the Layers of Guilt: Understanding the Emotional Landscape

modernsolutionstherapy

Mar 282 min read

Unraveling the Layers of Guilt: Understanding the Emotional Landscape

Guilt is a powerful and complex emotion that can weigh heavily on the human psyche, influencing thoughts, behaviours, and relationships....

Unraveling Internalized Narratives: How Therapy Can Foster Healing and Growth

modernsolutionstherapy

Mar 142 min read

Unraveling Internalized Narratives: How Therapy Can Foster Healing and Growth

From a young age, we begin to internalize narratives about ourselves, others, and the world around us. These internalized beliefs shape...

Building a Stable Sense of Self with Internal Family Systems (IFS) Therapy

modernsolutionstherapy

Mar 142 min read

Building a Stable Sense of Self with Internal Family Systems (IFS) Therapy

In the realm of psychotherapy, Internal Family Systems (IFS) therapy offers a unique and transformative approach to healing by exploring...

Understanding the Subtypes of ADHD: Finding Your Path to Clarity and Solution

modernsolutionstherapy

Mar 142 min read

Understanding the Subtypes of ADHD: Finding Your Path to Clarity and Solution

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by difficulties with attention, impulse...

Exploring the Interplay Between Developmental Trauma and Adult ADHD: Navigating the Path to Understanding and Healing

modernsolutionstherapy

Mar 142 min read

Exploring the Interplay Between Developmental Trauma and Adult ADHD: Navigating the Path to Understanding and Healing

Developmental trauma, stemming from adverse childhood experiences, can profoundly impact various aspects of an individual's life,...

Understanding Anxiety Attacks vs. Panic Attacks: Navigating the Path to Healing Through Therapy and Mindfulness

modernsolutionstherapy

Mar 142 min read

Understanding Anxiety Attacks vs. Panic Attacks: Navigating the Path to Healing Through Therapy and Mindfulness

In the realm of mental health, terms like "anxiety attack" and "panic attack" are often used interchangeably, leading to confusion about...

Understanding Emotionally Immature Parenting: A Path to Healing Through Therapy

modernsolutionstherapy

Mar 142 min read

Understanding Emotionally Immature Parenting: A Path to Healing Through Therapy

Emotionally immature parenting can have profound and lasting effects on adult children, shaping their emotional well-being,...

Understanding the Role of a Trauma-Informed Therapist

modernsolutionstherapy

Jan 182 min read

Understanding the Role of a Trauma-Informed Therapist

In the realm of mental health and therapy, a trauma-informed approach has emerged as a crucial paradigm, emphasizing sensitivity,...

Cultivating Mental Wellness: The Transformative Power of an Harmonious Internal Family System

modernsolutionstherapy

Jan 183 min read

Cultivating Mental Wellness: The Transformative Power of an Harmonious Internal Family System

In the intricate tapestry of our minds, the concept of an internal family system serves as a compelling metaphor for the various...

Discovering the Profound Value of Meditation: Insights from Tara Brach

modernsolutionstherapy

Sep 25, 20232 min read

Discovering the Profound Value of Meditation: Insights from Tara Brach

As the chaos of daily life continues to accelerate, the quest for inner peace and self-awareness becomes increasingly vital. One practice...

Opening the Emotional Window of Tolerance: Navigating Life's Storms

modernsolutionstherapy

Sep 25, 20233 min read

Opening the Emotional Window of Tolerance: Navigating Life's Storms

Emotions are an integral part of the human experience. They color our world, provide depth to our relationships, and guide our decisions....

Understanding the Different Types of Borderline Personality

modernsolutionstherapy

Sep 25, 20232 min read

Understanding the Different Types of Borderline Personality

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It is characterized by a pattern of...

The Science of Sleep: How It Works and Its Profound Impact on Mental Health

modernsolutionstherapy

Sep 25, 20233 min read

The Science of Sleep: How It Works and Its Profound Impact on Mental Health

Sleep is a fundamental aspect of human life, yet it remains one of the most mysterious and underappreciated processes in our daily...

Embracing Vulnerability: Brene Brown's Insights on Shame and Authenticity

modernsolutionstherapy

Sep 25, 20232 min read

Embracing Vulnerability: Brene Brown's Insights on Shame and Authenticity

In a world where strength and resilience are often celebrated, vulnerability remains an underrated and misunderstood aspect of the human...

Understanding Mother Hunger: Unveiling the Hidden Emotional Wounds

modernsolutionstherapy

Sep 25, 20233 min read

Understanding Mother Hunger: Unveiling the Hidden Emotional Wounds

Motherhood is often depicted as a sacred, nurturing role in society, one filled with love and warmth. Mothers are expected to be a source...

Unravelling the Web of Cognitive Distortions: How Our Minds Play Tricks on Us.

modernsolutionstherapy

Sep 23, 20233 min read

Unravelling the Web of Cognitive Distortions: How Our Minds Play Tricks on Us.

By Shannon Gamble , RPQ Have you ever found yourself trapped in a cycle of negative thoughts or stuck in irrational beliefs? If so, you...

Shedding Light on Seasonal Affective Disorder: How CBT Illuminates the Path to Recovery

modernsolutionstherapy

Sep 21, 20233 min read

Shedding Light on Seasonal Affective Disorder: How CBT Illuminates the Path to Recovery

As the seasons change, many of us experience fluctuations in our mood and energy levels. For some, these shifts are more than just a...

Discovering the Power of Dialectical Behavioural Therapy: A Path to Emotional Wellness

modernsolutionstherapy

Aug 18, 20222 min read

Discovering the Power of Dialectical Behavioural Therapy: A Path to Emotional Wellness

By Shannon Balon-Gamble, MACP, RP(Q) In the realm of psychotherapy, numerous approaches exist to address a wide range of mental health...

Embracing a New Dawn: Treating Depression with Dialectical Behavioural Therapy

modernsolutionstherapy

Aug 18, 20223 min read

Embracing a New Dawn: Treating Depression with Dialectical Behavioural Therapy

By Shannon Gamble, RP(Q), MACP. Anyone can experience depression, and in fact a great deal of us will experience depression at some point...