Blog | The Therapy App

Aug 18, 20223 min read

Embracing Calmness: Managing Anxiety with Dialectical Behavioural Therapy (DBT)

By Shannon Gamble, RP(Q), MACP. "Unleash Inner Calm: Conquering Anxiety with DBT's Transformative Power!" Anxiety, a prevalent mental...

Aug 18, 20222 min read

Embracing Imperfection: Healing Perfectionism with Internal Family Systems Therapy

"Breaking Free from the Chains of Perfectionism: Embrace Imperfection with Internal Family Systems Therapy!" Perfectionism, a common...

Aug 18, 20222 min read

Unleashing the Power of Change: Understanding CBT Treatment

By Shannon Gamble, RP(Q), MACP. In the realm of psychotherapy, Cognitive-Behavioral Therapy (CBT) stands as a highly effective and widely...

Aug 18, 20223 min read

Holistic Healing: Exploring the Biopsychosocial Approach to Psychotherapy

By Shannon Gamble, RP(Q), MACP. "The biopsychosocial approach reminds us that true healing involves recognizing the intricate dance...

Aug 18, 20222 min read

Unraveling Generational Trauma: Understanding Its Impact and Path to Healing

By Shannon Gamble, RPQ, MACP Throughout history, events such as wars, colonization, oppression, and other forms of systemic trauma have...