Modern Solutions Therapy

In a world where strength and resilience are often celebrated, vulnerability remains an underrated and misunderstood aspect of the human...

Motherhood is often depicted as a sacred, nurturing role in society, one filled with love and warmth. Mothers are expected to be a source...

By Shannon Gamble , RPQ Have you ever found yourself trapped in a cycle of negative thoughts or stuck in irrational beliefs? If so, you...

As the seasons change, many of us experience fluctuations in our mood and energy levels. For some, these shifts are more than just a...

By Shannon Balon-Gamble, MACP, RP(Q) In the realm of psychotherapy, numerous approaches exist to address a wide range of mental health...

By Shannon Gamble, RP(Q), MACP. Anyone can experience depression, and in fact a great deal of us will experience depression at some point...

By Shannon Gamble, RP(Q), MACP. "Unleash Inner Calm: Conquering Anxiety with DBT's Transformative Power!" Anxiety, a prevalent mental...

"Breaking Free from the Chains of Perfectionism: Embrace Imperfection with Internal Family Systems Therapy!" Perfectionism, a common...

By Shannon Gamble, RP(Q), MACP. In the realm of psychotherapy, Cognitive-Behavioral Therapy (CBT) stands as a highly effective and widely...

By Shannon Gamble, RP(Q), MACP. "The biopsychosocial approach reminds us that true healing involves recognizing the intricate dance...

By Shannon Gamble, RPQ, MACP Throughout history, events such as wars, colonization, oppression, and other forms of systemic trauma have...