Psychotherapy & Counseling | Modern Solutions Therapy

Psychotherapy, Counseling, Mental Health, Therapist, Wellness, Support, Emotional Healing, Stress Management, Anxiety Relief, Depression Treatment, Trauma Recovery, Relationship Counseling, Self-Discovery, Mindfulness, Licensed Therapist, Online Therapy, CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, Holistic Healing, Positive Psychology

Shannon Balon-Gamble, MACP
Registered Psychotherapist (Qualifying)

Are you a young woman, the eldest or only daughter in your family, struggling with self-sabotage, chronic guilt, and inauthentic values? Do you find it challenging to manage stress and navigate through life's uncertainties? It's time to prioritize your well-being and embark on a journey of self-discovery and empowerment. As someone who understands the unique pressures and expectations placed on eldest or only daughters, I provide a safe and compassionate space where you can explore your struggles and challenges.

Together, we'll unravel the layers of self-sabotage and chronic guilt, understanding their roots and learning healthier coping mechanisms. Through a blend of therapeutic modalities tailored to your needs, we'll work towards releasing emotional burdens and aligning your values with your authentic self.

It's time to let go of inauthentic beliefs and societal expectations, and embrace who you are. Stress management is a crucial aspect of our journey together. I'll provide practical tools and strategies to navigate stressors more effectively, empowering you to cultivate resilience and inner peace. You're not alone. Let's reclaim your power and confidence.

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“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frank

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I offer a complimentary 15-minute consultation to discuss your therapy goals and see if we're a good fit for working together.

Individual Psychotherapy Session

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Welcome to individual psychotherapy sessions tailored to your unique journey and needs. As a therapist specializing in working with young adults (18+ years) and adults from diverse backgrounds, my goal is to help you step into your full potential and break free from feeling stuck. Whether you're grappling with anxiety, depression, relationship conflicts, or navigating major life transitions, I provide a safe and compassionate space for exploration and growth. In our 60-minute online sessions, we can address a wide range of life issues, from managing stress and developing coping skills to processing traumatic experiences or dealing with grief and loss. My approach is collaborative and client-centered, meaning we work together to identify your goals for therapy and tailor our sessions accordingly. If you're uncertain about therapy's suitability for you, I offer a complimentary 15-minute phone consultation. This allows us to discuss your therapy goals briefly and determine if we're a good fit for one another. If not, I'm happy to offer referrals to other local resources. Our initial sessions focus on building rapport and establishing a foundation of safety and trust. We'll explore your past and present experiences, and together, we'll set clear goals and treatment approaches aligned with your needs and preferences. Throughout our work together, I prioritize your comfort and pacing. Whether guiding you through processing difficult emotions or equipping you with new coping strategies, I'll support you every step of the way. Regular check-ins ensure our sessions remain focused on your goals and what matters most to you. Once we've achieved your therapeutic objectives, we can adjust session frequency to meet your evolving needs, whether that involves spacing out sessions or scheduling check-ins as required. I'm committed to supporting you on your healing and growth journey, and I eagerly anticipate the opportunity to walk alongside you.

Relationship Psychotherapy Session

Specializing in couples therapy, I provide a dedicated space for partners of diverse backgrounds and experiences to strengthen their relationship and overcome challenges together. Whether you're grappling with communication breakdowns, conflicts, or navigating major life transitions, I offer a supportive and nonjudgmental environment where both of you can explore and grow together. In our 60-minute online sessions, we draw upon evidence-based approaches such as the Gottman Method and Bowenian therapy, which are renowned for their effectiveness in promoting healthy relationships. The Gottman Method emphasizes strengthening friendship, managing conflict constructively, and enhancing intimacy, while Bowenian therapy focuses on understanding the interplay of family dynamics and individual behavior patterns. If you're unsure whether couples therapy is right for you, I offer a complimentary 15-minute phone consultation. This allows us to discuss your therapy goals as a couple and determine if we're a good fit for each other. If couples therapy isn't the best fit, I'm happy to provide referrals to other local resources. Our initial sessions focus on building trust and safety within our therapeutic space. Together, we'll explore the strengths and challenges of your relationship, identify areas for growth, and collaboratively set goals. Throughout the therapy process, I facilitate open and constructive communication between both partners, helping you deepen your understanding of each other's perspectives and experiences. Together, we'll develop practical strategies and tools informed by the Gottman Method and Bowenian therapy to address conflicts, enhance communication, and foster greater connection and intimacy in your relationship. As we progress, I'll check in with both of you regularly to ensure our sessions align with your goals and priorities as a couple. Once we've made significant progress and achieved your therapeutic goals, we can discuss options for spacing out sessions or scheduling check-ins as needed. I'm committed to supporting both of you on your journey toward a more fulfilling and harmonious relationship. I look forward to the opportunity to work with you as a couple and help you build the strong and resilient partnership you desire.

Session Fees:

Individual Psychotherapy
50-minute session for one person: $120.00

Relationship Psychotherapy
90-minute session for 2 or more people: $220.00

I currently have limited availability, and unfortunately I am unable to offer evening appointments at this time.

Payment Options:

We offer convenient payment options to ensure a seamless experience:

- Electronic Transfer.
- Credit Card.

Insurance:

Although I don't accept insurance directly, you'll receive a receipt after your session. You can submit it to your insurance for reimbursement.