Modern Solutions Therapy
Helping you connect with your body, identity, and worth at your own pace.
If 'just be yourself' feels like a hard question, you are in the right place.
I offer online therapy sessions for individuals, couples, and families
Welcome. You’re here not because something is broken, but because you’re ready for something more—a space to breathe, reflect, and return to yourself with softness and sovereignty. Whether you’re navigating complex trauma, identity rupture, PMDD, ADHD, BPD, or the patterns of people-pleasing and perfectionism, or reclaiming your voice as the adult child of immigrant parents, this is therapy that meets you in your nuance—not one that asks you to shrink to fit. I work with discerning, introspective individuals seeking resonance over scripts: survivors of emotional neglect or spiritual wounds, neurodivergent professionals and creatives, queer and questioning folks, and those redefining success on their own terms. Our work is high-touch, personalized, and collaborative, blending modern psychology, somatic practices, and evidence-based methods like IFS, DBT, Polyvagal Theory, HAES, and Gottman Method to support emotional regulation, nervous system reset, and authentic connection. Sessions are virtual, flexible, and rooted in relationship, helping you make sense of patterns, heal, and move toward the life you want. Your next chapter starts here—therapy that meets you where you are and walks beside you to where you’re going.
"Trauma reshapes the body and mind, but within that reshaping lies a unique strength. Those who navigate their wounds carry a depth of insight, resilience, and self-understanding that cannot be taught—they are living proof that growth can emerge from the most challenging experiences". - Shannon Balon-Gamble, MACP, RPQ
Initial Consultation
(15-minute intake session):
$0
Individual Psychotherapy Session
(50-minute session for one person):
$185.00
Couples Psychotherapy
(80-minute session for two or more people):
$225.00
Family Psychotherapy
(90-minute session for two or more people):
$300.00
My current session hours are Monday - Friday, between 7:00am - 4:00pm EST.
Payment Options: I offer convenient payment options to ensure a seamless experience:
- Credit Card.
- Electronic Transfer.
Insurance: Not directly, the invoice you receive after sessions can be submitted to your insurance for reimbursement.
I’m Shannon, a therapist who’s deeply curious about the ways our past shapes us and how we can reclaim our power, voice, and sense of self. I’m passionate about supporting people through trauma, identity exploration, and the messy, beautiful process of growth, using a mix of evidence-based methods and somatic, mind-body approaches. Outside of therapy, I’m a live music enthusiast, an avid reader, and someone who finds joy in wandering city streets, discovering hidden cafés, and creating art and music. I bring this same curiosity, openness, and love of connection into my work, creating a space where you can feel seen, understood, and supported exactly as you are.
