Modern Solutions Therapy

Welcome In

You already know how to hold it all together—showing up, adapting, achieving, caring for others with grace and precision. Now it’s time to turn that same devotion inward.

You’re not here because something is broken. You’re here because you’re ready for something more—a curated space to breathe, reflect, and return to yourself. One that honours your depth, your complexity, and your right to move through the world with softness and sovereignty.

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Do you want care that meets you in your nuance? Or care that asks you to shrink to fit?

This space was designed for the former—for you.

Whether you're:

• Navigating complex trauma or identity rupture

• Moving through the layered experience of neurodivergence

• Unlearning the patterns of people-pleasing and perfectionism

• Reclaiming your voice as the adult child of immigrant parents

You're in the right place.

This isn’t therapy that skims the surface. This is elevated, bespoke care—crafted around who you are, what you carry, and what you truly need.

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Who I Work With

You’re discerning. Introspective. Insightful. You don’t want a script—you want resonance. My clients often find themselves in one or more of these spaces:

• Survivors of emotional neglect, spiritual trauma, or invisible wounds

• Neurodivergent professionals and creatives seeking clarity, rhythm, and authenticity

• Queer and questioning folks releasing shame and claiming identity

• Women softening the edge of burnout and redefining success on their terms

• Second-generation Canadians navigating belonging, boundary, and duality

You don’t need to have the perfect words to begin. You just need to decide: are you ready for therapy that meets your capacity for depth?

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My Approach

Let’s be clear: this isn’t therapy built for checkbox care. It’s high-touch, collaborative, and deeply personalized. Our work will unfold with reverence—no performance, just presence.

We blend modern psychology with a grounded, somatic knowing. Think of it as a nervous system reset for the soul:

• Internal Family Systems (IFS): Map your inner world with precision and compassion.

• Dialectical Behaviour Therapy (DBT): Build a life rooted in self-trust and aligned action.

• Polyvagal Theory & Somatics: Soften the grip of survival mode. Reconnect to safety.

• Health at Every Size (HAES): Honour your body. Liberate your worth.

• Gottman Method (Level 1): For couples looking to deepen connection, improve communication, and repair ruptures—we’ll work with proven tools rooted in research and relationship science.
   

Whether you’re arriving alone or alongside a partner, you’ll be met with clarity, care, and attuned support.

Do you want support that’s one-size-fits-all—or tailored to the exact texture of your lived experience?
 

What to Expect

We begin with relationship. The early sessions are where we make sense of the patterns, the pain, and the brilliance of how you’ve learned to survive.

We build momentum with weekly sessions, allowing for spaciousness and flexibility as we go.

All sessions are held virtually, offering you privacy, accessibility, and a seamless integration into your lifestyle.

I currently work with clients across Ontario and Nova Scotia.

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Let’s Begin

You’ve already done the hard part—arriving here.

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Now the only question is:
Would you like to begin this journey on a Monday or a Friday?

Do you want your sessions in the morning or the early afternoon?

This is your invitation to something different. Something deeper.
Therapy that meets you where you are and walks beside you to where you're going.

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Your next chapter starts here.